Protein Powder

 ok i just mixed a scoop of the vanilla body fortress powder in a cup of coffe and it is actually tolerable to drink. so if you like coffee just mix a scoop adding it slowing so it dosent clump. It ain't good but it is ok and you get 52gms of protein. to me it is better than gagging down those protein shakes. JMO.
                {{{{{{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}}}   DEB

I dont like coffee, but I wonder if I could find some sugarfree international house of coffee and added protein, it should be the same thing, right? I like mocha coffee stuff, not the real stuff. But, thanks for that info that will help someone... Hope your feeling well.

Yes that should work also. I am feeling 100% better, still taking antibiotics they are hard to get down but other than that i'm ok. Starting to feel like doing things, not ready to run relays yet but i'm working on it lol.
                      {{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}} DEB

hey deb you might wanna email our NUT about that.  I remember her saying not to add powder protein to hot liquids.  Remeber the jello shots?  She told us to cool it off before adding the powder.  As for the coffee, I started using my creamer today.  It is powder, FF and SF, non-dairy too.  If you are looking for flavor they have liquid that is sugar free and fat free.  Also go to capella.com  They have these bottles of flavored drops.  OMG hundreds of flavors....blueberry cobler, apple pie, reg flavors, gormet, ect...cheao and lasts forever.  Right now I have mint flavored coffee though.

i just went off the papers we got thursday it said we could add it to coffee. gonna take a look see at the site apple pie sounds yummy lol.

capella.com takes me to a university site.

try capellaflavordrops.com

Thank you! it worked

i always have my protein with HOT coffee every morning and with f/f s/f creamer and coffee stick for more flavor like a cappucinno

mix it with a little ho****er out of the tap first and it wont clump that way. also ...30 grams of protein an hour is all your body will handle unless you are doing body building.