SATURDAY WHAT ARE YOU EATING? EXERCISING?
I have had quite a snacky two days. Yesterday I didn't even write stuff down because I snacked here and there. I did pretty good in the morning my regular
protein coffee
2 eggs and 2 pieces of whole wheat toast
then things just got out of control and I started eating cheese its and pretzels. I didn't even measure them out so I would know how many calories I had. I don't know what is wrong with me lately. Today I had my protein coffee in the morning. snack was an Endulge Atkins bar
L-2 eggs and 2 pieces of whole wheat toast
S-was sugar free ice cream with coffee and protein powder mixed in--YUCK! Through half of that away.
D-2 pieces of Casey's pizza
I am also drinking diet rootbeer which I never drink. What is going on?
Oh well, tomorrow is another day! Have a great evening and God bless, Penni
protein coffee
2 eggs and 2 pieces of whole wheat toast
then things just got out of control and I started eating cheese its and pretzels. I didn't even measure them out so I would know how many calories I had. I don't know what is wrong with me lately. Today I had my protein coffee in the morning. snack was an Endulge Atkins bar
L-2 eggs and 2 pieces of whole wheat toast
S-was sugar free ice cream with coffee and protein powder mixed in--YUCK! Through half of that away.
D-2 pieces of Casey's pizza
I am also drinking diet rootbeer which I never drink. What is going on?
Oh well, tomorrow is another day! Have a great evening and God bless, Penni
B~ one scrambled egg with cheese
L~ 1 chicken wing with about 2 tsp. of blue cheese dressing
D~very small piece of mexican cassorle.
late night snack~ milk and sf cookie
Today I didn't get much accomplished I wanted to spend the day cleaning but that didn't happen. I ended up taking a 3 hr. late this afternoon guess I was tired? Tomorrow I will try cleaning.....
L~ 1 chicken wing with about 2 tsp. of blue cheese dressing
D~very small piece of mexican cassorle.
late night snack~ milk and sf cookie
Today I didn't get much accomplished I wanted to spend the day cleaning but that didn't happen. I ended up taking a 3 hr. late this afternoon guess I was tired? Tomorrow I will try cleaning.....
Bev are you not doing any protein drink???? you sure arent eating enough protein to not do protein drinks.....Please Please find one you like before you start getting sick . and being tired is one of the first signs ....
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK