FRIDAY'S WHAT ARE YOU EATING? EXERCISING?
Sorry I didn't post yesterday because me and the family was at the state fair. I didn't to bad.
B-2 eggs and 2 slices of whole wheat toast
I ate that in the morning before going to the fair.
At the fair I ate--
An atkins endulge bar
10 peanut butter filled pretzels
half a turkey leg (my hubby and I shared one and I ate on my half throughout the evening.) I was proud of myself because I didn't buy anything on my own. I just had a few bites of my daughter's funnel cake. After a few bites my 8 year old daughter says to me, "mom you better not eat anymore, I don't want you to dump). She is my police! I also ate a banana. I think that is it. I didn't near the water I should have but I am working on that today. As far as excersising---well, I don't need to explain that.
Don't quit this post it keeps me accountable. Have a great day and God bless, Penni
B-2 eggs and 2 slices of whole wheat toast
I ate that in the morning before going to the fair.
At the fair I ate--
An atkins endulge bar
10 peanut butter filled pretzels
half a turkey leg (my hubby and I shared one and I ate on my half throughout the evening.) I was proud of myself because I didn't buy anything on my own. I just had a few bites of my daughter's funnel cake. After a few bites my 8 year old daughter says to me, "mom you better not eat anymore, I don't want you to dump). She is my police! I also ate a banana. I think that is it. I didn't near the water I should have but I am working on that today. As far as excersising---well, I don't need to explain that.
Don't quit this post it keeps me accountable. Have a great day and God bless, Penni
I am 5 weeks out as of Aug. 12th. Food doesn't appeal to me. Today I had cream of wheat with unflavored protein powder for breakfast. I had 4 Ritz crackers with PB mid morning. Lunch is meat loaf and a spoonful of potatoes.
My dietician says 3 meals a day and no snacks but I am trying to get in more protein so I have some kind of protein drink of food mid-morning and sometimes in the afternoon.
My dietician says 3 meals a day and no snacks but I am trying to get in more protein so I have some kind of protein drink of food mid-morning and sometimes in the afternoon.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
breakfast
banana large 100 calories
protein drink 130 calories 30 grams protein with added s.f. coffee creamer
snack
7 mini rice cks. 60 calories 1 gram protein
lunch
protein drink: 120 calories 24 gram protein with crystal lite.
protein bar 200 calories 20 grams protein
snack
protein drink 120 cal. 24 grams
supper: WILL HAVE THIS.....I PROMISE
chicken breast
cooked in cream 170 cals 24protein
of celery soup
1/4 cup greenbeans 15
T.V. WATCHING SNACK
s.f. klondike bar 170 cals 4 protein
TOTAL CALORIES ====1085 PROTEIN====127 WATER===80 OZ
banana large 100 calories
protein drink 130 calories 30 grams protein with added s.f. coffee creamer
snack
7 mini rice cks. 60 calories 1 gram protein
lunch
protein drink: 120 calories 24 gram protein with crystal lite.
protein bar 200 calories 20 grams protein
snack
protein drink 120 cal. 24 grams
supper: WILL HAVE THIS.....I PROMISE
chicken breast
cooked in cream 170 cals 24protein
of celery soup
1/4 cup greenbeans 15
T.V. WATCHING SNACK
s.f. klondike bar 170 cals 4 protein
TOTAL CALORIES ====1085 PROTEIN====127 WATER===80 OZ
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
) B~ was running late so only got to eat like a piece of cheese off of a cheese block (not much I know)
L~ again didn't have time for lunch had to run home and let the pups out so stopped by McDonalds got what I thought was ok one of those fruit and yogurt cups (never again dumped once I got back to school)
D~ Went to Cracker Barrel ordered sampler platter with a slice of meatloaf, slice of ham, chicken and dumplings, green beans, hashbrown cass. No I didn't eat all that! I had probably 3-4 small bites of eat item then the rest now sits in my frig.
S~ probably milk?
I was so disappointed this evening cause I went to Hometown Buffet (not sure if you all know that rest.?) It's kind of like Ryans or Golden Correl. Well anyway I showed them my little gastro card and they said they wouldn't accept it. I was mad cause I used it before at this rest. in KC but here in Wichita they say no. I took my card and left. I thought I am not paying $11 for a buffet when I only eat about 1/2 c. of food and they won't let you take what you don't eat home, I don't think so! At least at Cracker Barrel I don't mind paying for a full meal cause I can take home left overs. Anyway people stay away from Hometown Buffet they don't like gastric bypass people!!!!
Ok exercise well didn't do any offically just ran my butt off walking the halls of the school all day! Man I am glad it's Friday I'm tired!
L~ again didn't have time for lunch had to run home and let the pups out so stopped by McDonalds got what I thought was ok one of those fruit and yogurt cups (never again dumped once I got back to school)
D~ Went to Cracker Barrel ordered sampler platter with a slice of meatloaf, slice of ham, chicken and dumplings, green beans, hashbrown cass. No I didn't eat all that! I had probably 3-4 small bites of eat item then the rest now sits in my frig.
S~ probably milk?
I was so disappointed this evening cause I went to Hometown Buffet (not sure if you all know that rest.?) It's kind of like Ryans or Golden Correl. Well anyway I showed them my little gastro card and they said they wouldn't accept it. I was mad cause I used it before at this rest. in KC but here in Wichita they say no. I took my card and left. I thought I am not paying $11 for a buffet when I only eat about 1/2 c. of food and they won't let you take what you don't eat home, I don't think so! At least at Cracker Barrel I don't mind paying for a full meal cause I can take home left overs. Anyway people stay away from Hometown Buffet they don't like gastric bypass people!!!!
Ok exercise well didn't do any offically just ran my butt off walking the halls of the school all day! Man I am glad it's Friday I'm tired!
Most Active
Recent Topics
