Sunday's WHAT ARE YOU EATING? EXERCISING?

cotonmom2
on 8/9/08 11:44 pm - Wichita , KS

Ok, I have a good recipe that I want to share with you all so I will do that now and later post my daily intake.

Sloppy Buffalo Joes

 

 

2 tablespoons extra-virgin olive oil
2 pounds ground chicken or turkey breast (I used ground turkey)
1 carrot, peeled and chopped or grated
2 stalks celery, chopped
1 yellow onion, finely chopped
2 to 3 cloves garlic, finely chopped or grated
Salt and freshly ground black pepper
2 tablespoons red wine vinegar
2 tablespoons brown sugar  (I used splenda brown sugar)
1 tablespoon Worcestershire sauce
1/4 to 1/3 cup hot sauce (recommended: Frank's Red Hot)
1 cup tomato sauce
1 cup chicken stock
8 good quality burger rolls
, split and toasted ( I didn't eat the bread it's good without)
1 cup blue cheese
 crumbles
2 large dill pickles, chopped

Heat a large skillet with extra-virgin olive oil over medium-high heat. Add meat and break it up with wooden spoon, cook 5 to 6 minutes. Add in carrots, celery, onions and garlic, season with salt and freshly ground black pepper, cook 7 to 8 minutes more. In a bowl combine the vinegar, sugar, Worcestershire, hot sauce, tomato sauce and stock. Pour into the pan and stir to combine. Simmer a few minutes more. Pile sloppy Buffalo filling onto buns and top with blue cheese and chopped pickles.

    
pennisweet
on 8/10/08 8:07 am - Windsor, MO
Yummy!  I will try that next week.  I am doing o.k. with eating today. 
B-protein coffee
S-none
L-Salad with a whole can of tuna in it!  radishes, onion, cucumbers, almonds, dried cherries, carrots, green peppers and salad dressing.  I would have put tomatoes in it if I had them.  This salad was the bomb!
S-I got some Best Choice no sugar added vanilla ice cream and some diet rootbeer and made a float.  OMgoodness!  I have been wanting a rootbeer float forever now.  The sugar free ice cream was better than blue bunny.  I wouldn't eat it every night because there is some carbs in it but for a treat---absolutely! 
S-a few peanut butter filled prezels.
D-probably a small hambuger on my george forman and some hobo potatoes.  I will throw in some sort of veggie. 
Everyone have a great night and God bless,Penni
pennisweet
on 8/10/08 8:09 am - Windsor, MO
As far as excersising--we are taking the kids to the park.  While the kids play with daddy I am going to walk around the lake (once around is a mile). 
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