protein...help!!!
I added it up and with my 3 shakes and 2 slim fast bars I am only getting 46g of protein. I can barely make the 3 shakes a day and the 2 bars. I felt sooooo horrible last night, I felt as if I was dumping already!! I think it is the lack of carbs and other junk my body is use to. Which is fine, but I am worried I am not getting enough protein. I am thinking I am supposed to be getting around 80-90grams, or is that just what I have to do after surgery?? I am really not sure.. I only did 2 shakes the first day, and 3 yesterday so I am building up... My goal is 4 today. I am going to try to accompli**** Is anyone else having this dumping feeling? I am just not sure if maybe I am doing something wrong? Thanks!!
Lori
Lori
What kind of slimfast are you drinking? the low carb ones have 20 g of protein and I think the bars are 15? that would be 75. if you are drinking the so called "high protein" slimfast , they only have like 15 g, weird huh? If you are doing the high protein I would take them back to the store and exchange it for the low carb that's what I did at walmart, they didn't bat an eye. hope you feel better, susan