WEDNESDAY'S WHAT ARE YOU EATING? EXERCISE?

Yesterday's post was our first post and I wanted to say thank you to all those who took the time to share what they ate and their exercise plan, I think this post will help those who are struggling with food and exercise so lets keep this going.

"A journey of a thousand miles must begin with a single step."

"When thoughts become action, success is attainable."

Have a great day and remember "The rest of the world lives to eat, while I eat to live."

ok im going to be real brave and post what i ate today first. I have found a way to do this i think that elimates grazing and has it scheduled eating and still dont over load my pouch.

breakfast ::: frozen strawberries blended into protein shake;;; calories 197
snack;;;;;;;;; 2 slices of bacon  on 1/4 piece of no sugar bread;.calories   85
lunch 1/2 ounce of cheddar cheese and 5 baked crackers        calories 127
snack;;;;;protein drink    and 7 mini rice cakes                                calories190                                      
supper::: 2oz of polish sausage                                                        calories    70
beans 1/2 cup                                                                                        calories   80
1/4 piece bread                                                                                      calories  15
after supper  one hour   protein drink                                               calories    120
snack later in evening  protein bar                                                     calories 180 
                                                              total calories                         CALORIES  --1064
yeah!!!!! for me...

oh forgot we walked for 30 minutes this morning and starting next week we are increasing it to 4 laps around till we can do that in 30 minutes.and still talk lol

As a pre-op I read these posts with great interest.  Thanks to all who posted.  It is helpful to know what a "normal" post-op diet looks like.

breakfast - 1/2 egg, 1/2 sausage patty
lunch - 1/2 cup clam chowder, 2 bites of chicken salad
dinner - 3 oz chicken breast, 1/2 slice of tomato, 1/2 piece of bread
snack - 1 tbsp peanut butter
40 oz water
16 oz protein shake starting at 8 a.m. and finishing it around 5 p.m.  ( lots of ice and insulated cup)
not terrible, but could be better

Well, it's been on of those no food days for me!  Every once in a while I have days that I can't eat, nothing feels good and everything makes me sick so today was one of those days where I couldn't eat maybe tomorrow will be better?

you didnt even have your protein??? bad bad girl

Yeah I know I was a bad girl but like I said nothing wanted to stay down today it's been one of those days will try again tomorrow!