What did you EAT TODAY? Exercise?

This will be a daily post to help us all see what we are eating daily and be more accountable to ourselves, also to help the newbees see what not to eat and what is best to eat.  If you can post also the calories and protein in what you are eating that will help.  Please also include water and protein shake intake.  

This is also a post for your daily exercise routine.  Please list what type of exercise you did and for how long you worked out. 
Let's get moving and losin and lovin life!

Today I had..
B-protein powder mixed with coffee
s-banana
2nd B-2 eggs with 2 slices of toast
l-zone bar
s-suger free pudding with light whip cream and nuts
d-3 oz. baked chicken marinaded in chipotle spices, 1/4 cup of peas, 1/2 fried potatoes (lightly fried).
s-cut up garden tomato
later probably some more suger free pudding
calories under 1300, protein around 90.  I have had alot of water but don't know for sure how much.  have a great evening and God bless, Penni

Ok I did this through www.fitday.com to calculate information.

B~ 1/2 c. cream of wheat with about a tsp. of butter (this was also made with lowfat milk.

S~ Mocha Cappuccino protein drink 8 oz

L~ 1/4 c. of angel hair pasta with a pat of butter and one small meatball and 1/2 c. of cucumber salad

S~ 2 oz small chicken finger and about 1/2 Tbls. of blue cheese dressing

D~1/4 of a small baked potatoe with a pat of butter topped with cooked broccoli, and 1 oz of cheese

S~ probably another protein shake

My total intake for the day is:

Calories = 1134
Fat = 44
Carbs = 110
Fiber = 5
Protein = 71

Now it seems like I had a lot of carbs and fat?  Not sure why the carbs are so high? 

Water (ok I'm not a big water drinker but I'm working on it) I got 1 20 oz bottle down however I have drank a few glasses of iced tea (does that count?)

Exercise ~ walked dogs 30 min, rode my bike for 30 min.

18 oz isopure= 32 gr.
1 protien bar= 19 gr
2 pcs of fish = 20 gr
1/2 cup cucumber salad
banana
58 oz of water so far
1/2 chicken breast = 15 gr
1/4 cup brown rice
1/2 cup cooked spinach
1/4 cup purple hull peas
handful of grapes
I will drink at least 16 oz of water later today and may have another banana or apple tonight
Sorry I have no calorie count..I dont keep track of calories and dont have a book or anything
TOTAL of at least 86 gr of protien and 92 oz of liquid

My exercise today had consisted of 1 hour and 15 minutes at the pool doing water aerobics and about 1 hour in the sun working in the yard. I also get in the floor every night and do stretches to keep me limber.

B- protein drink mixed with hot coffee
s- protein bar
L- turkey hot dog (no bun),banana,
s- water melon, protein drink
Dinner- 2slices bacon , 1 egg, 1 slice toast
S-protein drink.
I didnt do too great with the calories today i dont think but tomorrow is another day.

Hey Bev,

Your carbs are prolly that high because of the Pasta and Potatoe, even tho you had just a small amount those are items are loaded with carbs.  Also  iced tea if its not decaf  cant count as water intake because of the caffeine. 

Andy 

Today I ate...

Breakfast - Crystal Lite Protein Drink

Snack - 1/2 cup of  s.f chocolate pudding & 1 peanut butter protein ball

Lunch - Crystal Lite Protein Drink  

           6 slices of cucumber

Snack - 6 or 7 pieces of pork skins

Dinner -  1 cup of pinto beans cooked, 2 oz of corn bread 1 turkey hot dog

Dessert - 1/2 cup s.f. chocolate pudding

 

I drank  128 oz of water,  I just joined to  fitday.com so i can get help keeping count on the calories carbs and protein.

 

I also walked  approx.  3/4 of a mile.