BAM SMOOTHIE

I was wanting something swet tonight and couldnt come up with anything by itself so I put together a smoothie that turned out so good I have to post it.

WARNING not a good source of protein, but good if you have your protein in for the day!

BAM Smoothie aka (Banana Apple Mango Smoothie)

 

1/3 large Banana

2 Wedges of Apple peeled

1/4 Mango peeled

1/2 Cup Skim Milk or Substitute

1/4 Cup Non-Fat Yogurt

2-3 Packets of Splenda to taste

1/4 Cup Water

2-3 Ice Cubes

 

In a blender (I use a Magic Bullet style blender) add all ingredients in order from top to bottom and blend until smooth.

 

There is not really a great amount of protein in this drink but you can probably add some Vanilla Protein powder to add more protein.

Yummy, can't wait to try it!