WHAT DID YOU EAT TODAY

am going to start this post and at the end of the day you can post all that you ate.
such as
Breakfast:
Snack
Lunch
snack
Dinner
snack
i think it will help people like me that is struggling with eating and newbie too to see what people are eating at different stages.
Include Protein shakes and protein bars also ...

OK, I'll get chewed out first.......
Breakfast: Bowl of oatmeal
Lunch: one slice of bread with three thin slices of turkey (deli)
snack: about 5 wavy potato chips
dinner: about one cup chicken and noodles (my homemade), fresh tomato wedges (3)
snack: will be a protein bar

Instead of eating a snack after lunch, I walked 2.5 miles.

I am still terrible about drinking the protein shakes.  I am working on it but as you can see, not today.

Breakfast - Protein Shake

Snack - 2 small peanut butter protein balls

Lunch - Protein Shake

Snack - A medium sized tomatoe and 3 slices of cucumber

Dinner - 1 polish sausage link about 2oz 

             1/2 med. sized tomatoe

              1/2 cup or so of salad 

Snack - will prolly have 1/2 cup of S.F. chocolate pudding

 

I prolly should be drinking another protien shake but lately all i can get down is 2, well most the time thats what I remember to drink.

Andrew 

            
 

Breakfast - protein, crystal lite shake - 35g
Lunch - tuna, mayo, saltines 32g
Snack - Cytosport drink 40g
Dinner - Swiss steak 4oz 30g
tomatoes, onions
6 new tiny nickel-sized
boiled potatoes w/ 1 T butter
Snack 10 strawberries no sugar

I eat LOTS!!!

I forgot to add that I made my own iced coffee this AM - with ff 1/2 and 1/2

Breakfast-- 16 oz Isopure    128 cal.----32 grams of protien
1 Protien bar---                      180 cal.----20 g. o. p
Snack----banana                   200 cal----2.5 g o p
Lunch- 5 chicken nuggets   250 cal.---14g o p
apple slices                            35 cal.---
9 small rice cakes                 70 cal----
Snack-grapes                         50 cal--- .5g o p
Dinner- about 2oz of meat    75 cal--- 15 g o p
cantaloupe -                            20 cal.  .3 g o p
                                              _______________
 Totals                              1108 calories and 84.3 grams of protien     
I've also taken in 62 oz of water today.    plus my 16 oz of  Isopure = 78 oz of liquid    

I feel like a real pig next to the others and what they have listed.

My exercise for today was swimming for about 2 hours and getting out and digging a big hole in my yard... 

Ok, here goes don't chew me out either!!!LOL

B~ Breakfast stuffed Pita
which consist of = 1 egg, 1/2 oz cheese, 1/4 c. of morning star breakfast starter (has green pepers, red pepers, onion, and the fake sasuage), salsa, and 1/2 whole wheat pita.

L~ 1/2 Bacon sandwich
1 slice of bread, 2 slices of center cut bacon, 1/2 slice cheese, 1 slice tomato, 1 tsp. mayo.

1 dill pickle spear

S~ about 1/4 c. cucumber salad
1 c. soy milk

D~ 1/4 cup of spaghetti and 1 meat ball

S~ since I haven't had a shake today I will have one of those.

Now, I don't know how many calories are in all this or protein but maybe someone can help me figure that out?  I guess I need a Calorie book or something????

Hey i think i did really good today....

Breakfast:: Protein Drink made with laxtose free milk  190 cal.
snack  protein bar                                                                 180 cal.
lunch : 2pieces of deli ham and slice of cheese rolled up  ?????
snack 1/2 cup of grapes                                                         55 cals
later snack : protein drink with flavored water                   120 cals
snack : 4 protein balls                                                             180 cals
supper: 1 whole meds size port steak (eaten over a period of half hour ????

all of that should be more than a 1000 cals plus i am drinking my 3 protein drink for the day now. which will be another 120 cals. i feel stuffed and puffy for sure.