5-day pouch test

Has anyone tried the 5-day pouch test and had success?  I need to do something; my eating is getting out of control.  I'm never hungry, but find myself eating alot. Patty

I did it once and it broke a stall i was on and started losing weight again after than but those darn carbs just keep wanting to creep back into our diet dont they? Good luck

Patty I've done the pouch test twice now and it worked for me, it's helped me get my eating a big more under control,  I was way out of control,  you just gotta stick to it like it says tho,  the first two days are the hardest, coming off carbs is like coming off drugs its not easy but if ya stick to it I think you'll find it helpful to ya.

Good Luck,

Andrew

Can you tell me the 5 - Day pouch test is??  Thank you...

Here is a link to the 5 - Day Pouch Test

Good Luck

http://www.5daypouchtest.com/plan/theplan.html 

I would HIGHLY recommend it.. pulled me right out of a stall and i felt so good after it was over, more control, carbs are evil to me, or at least some of them..  i find some don't phase me, but i eat so few of them that I am OK.. if i eat something and i feel hungrier or tired I KNOW to leave it alone :)