WALKING

The Importance of Walking

I LIKE THIS ONE ESPECIALLY THE FIRST SENTENCE

----- Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.        My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where the hell she is.     The only reason I would take up exercising is so that I could hear heavy breathing again. I joined a health club last year, spent about 400 bucks. Haven 't lost a pound. Apparently you have to go there. I have to exercise early in the morning before my brain figures out what I'm doing.   I like long walks, especially when they are taken by people who annoy me. I have flabby thighs, but fortunately my stomach covers them. The advantage of exercising every day is that you die healthier.     If you are going to try cross-country skiing, start with a small country.  

Jan I love that, I know when we were going to the gym I lost some weight but I lost most of the weight I've lost so far just from walking,  I really can't wait to get up there and start walking properly, thats gonna so great!!

Andrew