HIGH Protein HOT COCOA!!!!
I got this recipe (sp?) off a bariatric surgery website tha I couldn't find again if I tried. Anyways, it sounds DELISH!!! Might be something to give a shot if you aren't having lactose probs.
Hot Cocoa (13 grams of protein)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces skim milk
Dash salt
Blend Splenda, unsweetened cocoa, dried milk powder and salt in a large mug, blend in
milk stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in a
saucepan on the stove.
Another source of protein is “Muscle Milk”, comes in lots of different yummy flavors.
Contains 32 grams of protein in a 2-scoop serving. Use skim milk to mix, delicious.
The Lord is my rock, and my fortress and my deliverer, My God, my rock, in whom I take refuge. Ps 18:2
I make it even more protein by disolving a scoop of my protein powder with the splenda with hot tap water. meanwhile i heat coco with skim milk or what ever milk you can have to boiling point and pour into disolved protein. good too. also can do more or less same thing in morning with protein powder, splenda to taste, disolve stir in sugar free coffee creamer then add hot de-caff coffee. taste like a capachino. love it. as my first protein drink of the day.
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GOD BLESS YOU TODAY
JAN COOK
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