Nutrition Analysis

Bec M.
on 4/10/08 4:30 am

Say,  I think I have what would be a very tasty WLS friendly recipe.  Does any one know of a web site I can go to and put in the ingredients and get the Nutrition Analysis? I'm not sure if this recipe has too much sugar since it has a bottle of BBQ sauce in it? (a very large batch) Am really interested to see how much protein it has too.  Thanks, bec

cotonmom2
on 4/10/08 4:51 am - Wichita , KS
You can go to http://recipes.sparkpeople.com/home.asp  then click on recipe calculator..... Bev~

    
Bec M.
on 4/10/08 5:56 am
Bev, Thanks so much I will see what I can do about putting in this recipe, and seeing the results.  Hopefully it will be one that works. Thanks again, bec
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