SF protein brownies

cotonmom2
on 4/2/08 2:38 am - Wichita , KS
I found this recipe sounds good what do you all think?

SUGAR FREE PROTEIN BROWNIES:

 

½ Cup Melted Butter

 

1 Cup unsweetened Applesauce

 

2 Cups Splenda

 

2 tsp vanilla

 

4 eggs

 

1 Cup whole wheat flour

 

½ tsp Baking Powder

 

½ tsp salt

 

2/3 Cup unsweetened baking cocoa

 

2 scoops chocolate whey protein powder

 

1 Cup chopped Walnuts

 

Preheat oven to 350

 

Blend butter, applesauce, splenda, and vanilla… Add eggs… Flour… cocoa… protein powder… baking powder… salt… fold in nuts… Put into a greased 9x13 inch pan bake for 15-20 mins ****il tooth pick comes out clean)

 

Cool cut into squares… 15 Large or 30 Small

 

 

CHOCOLATE FROSTING:

 

½ Pint whipping cream

 

1 small pkg sugar free jello chocolate instant pudding mix

 

½ Cup FF Milk

 

1 scoop chocolate whey protein powder

 

Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened… Keep in refrigerator… Smear over BROWNIES as eaten

    
charlenemarie
on 4/2/08 10:04 pm - Dearborn, MO
Oh my gosh!! It sounds so good. It has been so long it seems since I've had a brownie and chocolate mmmmm... I definitely plan to try them this weekend. thanks for passing this recipe along. Charlene
Bec M.
on 4/2/08 10:38 pm
Bev, just wanted to pop on and say thank you for taking the time to post all these recipes... I know it takes time and I appreciate it. I'm so happy for you,  even though I know you went through some pretty rough times there at the first, the success you have had so far is just fantastic! Thanks again, bec
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