This is so good guys!!!!

cotonmom2
on 3/28/08 5:44 am - Wichita , KS

Beef Brisket with Barbecue Sauce  

 

Prep: 25 minutes
Cook:
Low 10 to 12 hours, High 5 to 6 hours; plus 10 minutes 
 

 

Ingredients  

 

·                                3/4  cup water  

 

·                                 1/4  cup Worcestershire sauce

 ·                                 1  tablespoon cider vinegar

 ·                                 1  teaspoon instant beef bouillon granules

 ·                                 1/2  teaspoon dry mustard

 ·                                 1/2  teaspoon chili powder

 ·                                 1/4  teaspoon cayenne pepper

 ·                                 2  cloves garlic, minced

 ·                                 1  2-1/2-pound fresh beef brisket

 ·                                 1/2  cup ketchup

 ·                                 2  tablespoons packed brown sugar (splenda brown sugar blend)

 ·                                 2  tablespoons butter or margarine  

 

Directions  

 

1. For cooking liquid, in a bowl combine water, Worcestershire sauce, vinegar, bouillon granules, mustard, chili powder, cayenne pepper, and garlic. Reserve 1/2 cup liquid for sauce; set aside in refrigerator. Trim fat from meat. If necessary, cut brisket to fit into a 3-1/2- or 4-quart slow cooker.* Place meat in cooker. Pour remaining liquid over brisket.

 2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

 3. For sauce, in a small saucepan combine the 1/2 cup reserved liquid, ketchup, brown sugar, and butter. Heat through. Pass sauce with meat. Makes 8 servings.

 4. *If you only have a 5- or 6-quart slow cooker, double the cooking liquid ingredients; reserve 1/2. Leave all other ingredients the same. Prepare as abov

 Nutrition Facts

 Nutrition facts per serving:  

 

·                            Calories 194

 ·                            Total Fat (g) 9

 ·                            Saturated Fat (g) 4

 ·                            Monounsaturated Fat (g) 4

 ·                            Polyunsaturated Fat (g) 0

 ·                            Cholesterol (mg) 56

 ·                            Sodium (mg) 482

 ·                            Carbohydrate (g) 7  

 

·                            Total Sugar (g) 3  

 

·                            Fiber (g) 0  

 

·                            Protein (g) 21  

 

·                            Vitamin C (DV%) 5  

 

·                            Calcium (DV%) 2  

 

·                            Iron (DV%) 15

    
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