Soy in protein shakes
Hey Jan- I'm still studying about surgery and what to eat etc. The shake powdre you gave me I believe will work, but if I can find a soy-free brand that I like, it would be better for me over the long term. Soy feeds the LAM disease that I have. So, the lesser of it I have, the better. But from what I'm understanding this is only a trace of Lecithin (oil from the soy) and it's function is to help the powder disolve or mix good, and is only a trace. I've spent half the day looking up all that on the internet.