Question about corn

I have been told that I can have corn but I have looked at the sugar content in like frozen and can corn and it seems high?  It must be naturally sweet so can I really have it?

Yes you can, but try just a little at first to see how your system  will react to it. Patty

Corn is a starchy veg , like potatoes  , starch converts to sugar. not a real good idea . I cant eat it and there are a lot better vegetables than that anyway.