Just wanted to check in with a new Avatar

I haven't been on much....had to make a fast trip to Florida last week end. My sister is ill and we are not sure she is going to make survive. Please put us in your prayers. My weight is doing fine. All the seafood in Florida was good for me. I upped my protein and have been losing the 20 lbs I regained. Upping the protein is the way for me to lose weight.

Hey Barbara,            My prayers are with your sister and also with you. It's good to hear from you.         Take Care and God Bless T ammy V.