Parmeiana Chicken Packets recipe

cotonmom2
on 3/20/08 1:58 am - Wichita , KS

Parmegiana Chicken Packets    (pictured above) 4          sheets  non stick foil -- (12x18-inches each) 16        ounces  chicken breasts, no skin, no bone, R-T-C 1          cup  spaghetti sauce 2          medium  zucchini -- sliced 2          cloves garlic, minced 1          cup  mozzarella cheese, part skim milk -- shredded 1/4       cup  grated Parmesan cheese

 

 

 

Preheat oven to 450°F.  Center one chicken breast half on the non-stick (dull) side of each sheet of foil.   Spoon spaghetti sauce over chicken. Top with zucchini and scatter garlic equally between packets. Sprinkle with cheeses. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.  Bake 20 to 24 minutes on a cookie sheet in oven.

 

Makes 4 servings, each serving provides:  317 Calories; 12g Fat (35.3% calories from fat); 37g Protein; 14g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 614mg Sodium

    
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