Shaken-Stirred-or-Blended
I have been going through the shake recipes and I wonder do all the protein powder shakes have to be put in a blender? Years ago I did Medifast diet and I could just shake those in a little container and they were good. I especially liked them hot for breakfast.
Brenda - surgery date April 28th- YES!!!
First off congradulations on your surgery date. that is great. , second no the kind of protein powder i buy desolves well enough to just put it in a shaker. some dont and come out with clumps tho.
I put mine in a blender because i put frozen strawberries in it to make a fruit slushie sort of ...
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GOD BLESS YOU TODAY
JAN COOK
thanks Brenda, i dont think you can have the fruit if you are on full liquid and i know right after surgery, fresh or frozen fruit is a no no untill you are given the go ahead.
Cant wait to meet you. We came thru on highway 62 from Rogers today but too tired ....
Jan
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GOD BLESS YOU TODAY
JAN COOK
good morning all
thought id drop in and say hi be4 i head off to work
yes Jan i finally got over most of cold ( i think) lol
what was the name of the vita u take to help ward off colds?
it was such a BEAUTIFUL weekend ohhh and now its so COLD yuck
welcome to the bench losers u are in for the ride of ur life!!! i love it and have NO regrets except maybe the bat wings hahaha
off to work i go miss you all
love
I just use a shaker too.
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Traci <*)))>< | Sullivan, MO
Join My WLS4Health OH Group
Lap RNY 7/27/04
My blog: http://wls4health.com
Traci <*)))>< | Sullivan, MO
Join My WLS4Health OH Group
Lap RNY 7/27/04
My blog: http://wls4health.com
RNY on 01/06/15