COF protien drink night

the night everyone brought protien and their shakes.  someone had the strawberry frozen one.  who was it and how and what do you use to make it?  my mom wants it.ha  who knew....lol I think it was wither lana or jan but i could and usually am wrong. thanks. britt

I must confess it was I lol

was your mother there? it is good and is my favorite only because i love strawberries so much.

I use 6 oz of milk or milk product what ever you can drink.

6 oz of fruit refresher strawberry kiwi (can be found at food-4-less) calorie fre, sugar free caffine free is just flavored water really but the best i have found.

2 handfuls of frozen strawberries and 1/2 cup of splenda, put all into blender and make consistancey of a smoothie,,,,then add one scoop of protein powder (agin i use ON vanilla, that i get at food-4-less)

after you put in the protein powder just zip ad zap a little enough to mix it but not enought to make it foam up and you are ready for your morning protein drink. hope you enjoy.

Jan

thanks you so much my mom is on a protien kick and thinks she would like this shake.  thanks again....