Help ......................

Don't forget all the emotions you go thru and asking yourself why you had the wls.  That is all normal.  Some people do get very depressed.  Keep on sipping - sip, sip, sip! Remember we are here for you! Shannon

Connie,   I just read your post and the first thing that threw up a red flag for me was that you are drinking gatorade.  To much sugar, girl....I would recommend finding something else. You might stick with Crystal Lights.  Also, at group when we had the protein tasting......remember Jennifer brought the Isoblast 800 Berry Lemonade flavor?  You might try that.  Plus, it has protein in it.   I went and got some at the Supplement Super Store on the corner of Republic and Cox Roads. Watch those sugar grams. Feel better. Glenna