Calculations

I dont know if any of you have used this website or not, but I just found it and it seems to be very useful. The Daily Plate.com It helps you to keep track of what you are eating along with the nutritional value of those items. By putting in your information it also helps you calculate the calories that you burn. (Even dusting the house or like I am doing right now, sitting at the computer burning calories) Check it out, it is free to join and it breaks it all down into calories, fats, proteins etc.

I love this website! I've been using it for about 10 days now and find it really encouraging. Thanks for getting the word out to others.

Hi beautiful lady.  Thanks for posting for me regarding Chip today.  And thanks for the info above.  I appreciated it as I have no access to internet at work.  Colette