Calculate Recipe Nutrition Info
Here's a link to a free online resource to calculate nutritional information for recipes you make at home that you can then enter into fitday as a 'custom food'. 
http://www.nutritiondata.com/
I know not everyone has MasterCook or Cooking Light, or similar software - so thought I'd share this link I found, in case anyone could use it.
http://www.nutritiondata.com/
I know not everyone has MasterCook or Cooking Light, or similar software - so thought I'd share this link I found, in case anyone could use it. -----------------------------------------------------------------------------------------
Traci <*)))>< | Sullivan, MO
Join My WLS4Health OH Group
Lap RNY 7/27/04
My blog: http://wls4health.com
Traci <*)))>< | Sullivan, MO
Join My WLS4Health OH Group
Lap RNY 7/27/04
My blog: http://wls4health.com
Thank you so much for sharing!!!!!!!!!!!
Brenda
Life is too short to wake up with regrets.
So love the people who treat you right..
Forget about the one's who don't.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Nobody said life would be easy,
they just promised it would be worth it.
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