Biotin

For those of you who take Biotin, how much do you take daily?  Thanks!

debbie,    I take Biotin two times a day.  I just buy it at Wal-Mart and I get the lowest dose.  I started taking it because they suggested at support group that it helps your hair.  I never lost my hair, but it was a little thin.  I have thin hair anyway.  Hope the info helps.  It is real inexpensive.  Colette

Maybe I'll bump what I'm taking up to 2 a day.  I'm just taking one now, it's 1000 mcg I believe.  I was thinking I might not have the hair loss problem since I had the band.  Silly me.  I've got thick hair so I'm not really noticing it except after I take a shower and comb my hair, or all the stray hairs on my clothes.  I know I also need to get in more protein.  Thanks for your reply, Colette!

myself i really think it is the lack of protein that causes the hair loss. I didnt have much because i loaded up on it before surgery and continured with the shakes one week after surgery. I had some hair loss but not a lot now it is thicker than ever and curlier too. yikes!!!