4 Year Check up Today!!

Today was my 4 year checkup....can't believe it!! Dr. H was really pleased with my labs and added B-100 to my vitamins, added a second multi-vitamin. Told me to make sure I did some kind of exercise for 30 minutes a day. (I always say "I exercise my right to not exercise".....I guess no more. Said make sure I get 60 grams of protein and no more than 100 Carbs a day. If this does not raise my energy level, I go back in two months....... otherwise he said "See you in a year." Hugs; Barbara in Freeman

Congradulations, it gives me such hope to see someone down the road as far as you are and look as well as you do. Do you get a b-12 shot once a month ? The exercise itself will make you have more energy too. I know i dont like to exercise either but it does help. Jan

Thanks Jan! Yes, I give the shot to myself once a month. It is a lot easier for me both convenience and cost. A ten month supply is only $10.00. Can't beat it. I always give it on the first of the month. Hugs; Barbara in Freeman