Protein Balls

Jan, I misplaced the recipe for the protein balls you put on the board several days ago. Could you put the recipe out again? They sounded like something that might be nice to have for both Rick and I to snack on. He's trying real hard to stay lighter than me, but I am catching him. Thanks for your help. Linda

Linda, I dont have the receipe but I just wanted to tell you that you look great. Your pic is great. Colette

Linda, It's in Jan's What's Happening Tuesday of this week. Good luck, I think they are great. Lana

didnt mean to steal your thunder Claudette .lol you are too funny. Actually it is was in a receipe thing i found for gastric bypass patients long ago an didnt ever try it. is that where you got it from ? Jan

These are my favorite, I'll eat a couple as a snack and be full, sometimes I forget I havnt had a meal and eat a couple, thats my meal lol They are good good good!!! Andrew

Linda wanted to tell you that you are really looking great and hope you come back on line with us more often. Yes the protein balls are an excelent thing to keep on hand . I keep a large container in my ref all the time and use them as my morning and afternoon snack and if i think i am hungry in the evening watching tv. i will nibble on one of them. helps hungry and also more protein. Jan

I have one question....how many can you have a one setting? 1, 2, 5? I know we can probably only eat 1. I would like to know how many I should allow David to eat!...lol Deb M

well according to my calulations and a lot of it is pretty sketchy if you make them the size of walnuts they contain about 10 grams of protein in one ball. I dont know if without surgery there would be any ramifications in them but Joe loves them too. so most of them time i make two batches at the same time so i will have some when i want them lol Jan