Must Read, Protein Shake Recipes!!!!!

Oh my goodness!! I was searching for protein recipes and I came across this site. It is loaded with protein shake recipes!!! Granted, a few need to be modified for "sugar-free" but they all sound sooooo good!!! There are so many flavors and different varieties. Go give it a look see and tell me what you think!!! http://www.bodyandfitness.com/Information/Fitness/protein.htm

Ok, maybe I posted to soon after I found this site. I have been doing searches for the last hour or so for protein shake recipes. All I have done is typed in "sugar-free protein shake recipes" on Google, and the sites are endless!! I had the idea to go get a roladex and sit it on my counter with all of these recipes. It may take me awhile to write them all out, but once I have them done, all I would have to do is go whizzin' around that for a recipe. After all, this is a life long change, and what is a few hours of writing out recipes when I am going to be basically living off of them? Now I am starting to get excited!!

tks I am printing receipes now....vesta

Thanks Kat, I'm always trying and experimenting with my protein shakes. Speaking of.....I'm head to the kitchen for one right now. It's shake time. Glenna

yeah i have several different flavors to make them from and just according what i think sounds good that day. I start with 8 0z of soy milk and add my van ice cream portein mx then do what ever flavor i want if i want choc i put in nexquick sugar free and sometimes add a spoon full of peanut butter sometimes mint. I grow my own mints. just what ever sounds good. lol sometimes i make them with decaf coffee and a little choc. sometimes with flavored waters the list is endless

Kat, Have you looked at the "Unjury Protein" site. I plan on ordering some as soon as I get the money.It looks and sounds good and some of the others use it. You can get samples or small 6-packs and the price is reasonable. Julia

P.S. You can get unflavored to mix with every and any thing!!Julia