First goal met

GREAT JOB ON THE 48 POUND LOSS SO FAR ALAN!! Take care of that leg - hopefully it's only a temporary setback! Once you get healed, I could certainly use a walking partner! I'll keep my dance card open for ya! Great to hear from you and thanks so much for updating us on your progress and your issues. Healing thoughts and prayers are coming your way! After beating cancer and winning the Tour de France, Lance Armstrong said - "I now have only good days and great days." Here's wishing you the same strength and success in your journey! Cards Fan Springfield, MO

what a great saying i wonder if Lance would mind if i stole that from him. Now i only have good days and great days. wow that is so true. Jan

Whoooohooo!! Here's a protein drink toast to your accomplishment!!! ~Diana~