:thumbsup: Protein Shake Recipe

I'm always experiment with my protein shakes. Here's my latest. Pina Colada 1 cup crushed ice 1 cup 8th Cont. Vanilla Soy Milk 1 scoop vanilla protein powder 1 good splash of Davinci sf Coconut Syrup 1/2 cup crushed pineapple (in it's own juice) 1/2 banana 3 packets of Splenda 1 Tablespoon sf instant pudding mix (vanilla, cheesecake, or white chocolate flavor) 1/2 teaspoon rum flavoring (optional) This will be fairly thin. If you like a thicker shake you can freeze the pineapple before making the shake or you could probably add a little more ice and cut the milk down to 3/4 cup. Enjoy, Glenna

Glenna , Thanks that's the first protein shake recipe that sounded really good to me, have you tried anything with peaches? Julia

Julia, I have made one before using: 1 cup crushed ice 1 cup vanilla soy milk frozen peaches ( I didn't measure....just threw some in) davinci sf peach syrup 1 scoop of vanilla protein powder splenda to taste Also.....another one I have used is: 1 cup crushed ice 1 cup "prepared" Crystal Lights Peach Tea 1 scoop vanilla protein powder Frozen peaches Splenda to taste Hope this helps, Glenna

Thanks, the first saounds really good.mmmmmgood!!! but I am not a tea drinker so I'll try the second one when I want a change. JULIA