DELETED
thanks for the receipes i am in the process of making the protein balls and the granola stuff too. will give me something to crunch on and protein too with the balls.
do you know how many grams of protein would be in each one? and can i use the van ice cream flavor protein powder in my balls lol Jan
they are really good i guess we could figure up the protein. would have to find out hown many spoons full it takes to make a cup for the peanut butter and how many scoops of protein powder it takes to make a cup . and the oats too have protein dont they. so all together they are going to be pretty good with protein. hey anyone that can figure all of that please do ...too much for my brain. lol Jan
Most Active
Recent Topics
