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I had no idea that Splenda made brown sugar. If they do, I have yet to see it where we live. I hope to find it soon, I love brown sugar in my cream of wheat, that will be wonderful to have when I am in that stage.

Just be careful! It's 50% Splenda, 50% Sugar! Use in very small quantities. (To avoid dumping)

Kat around here the SuperCenter Walmart carries the splenda brown sugar, I havnt tried it yet tho, imma get some today. Andrew

Thank you so much! And I am so glad I went to the meeting last night. It is nice to know there are others that deal with the problems I do.

Hi Monique! It was wonderful to meet you last night! I wanted to clarify something with you that I said during group. When I said 10 days with no carbs or sugar, I meant "refined" carbs. You should eat "complex" carbs, which are vegetables, fruits, and whole grains (in that order). You shouldn't go completely without carbs altogether. Please let me know if you have any questions. You have my e-mail address, and if you want my phone number, just e-mail me and I'll give it to you. Then we can talk on the phone. Best of luck to you. I know things are going to start looking up for you. The holidays may be hard, food wise, but you DO still have that tool, and it will still work for you. Know that you're on my mind, and I'm here to help in any way I can. Your Friend Claudette

Monique good to meet you last night. I didnt get to talk to you much but was very glad to see you there and hope you get to more meetings. They really do help. Jan

Claudette, Thanks so much for all these recipes, Im for sure putting them in the box to make at Christmas, they all sound so yummylicious!!! Andrew

tks Claudette fot the receipes, I wrote them down with my little o ( PEN) lol.....vesta