Updated Website and Question

I've updated my WLS website. The link is: http://mecoram.tripod.com . Also, I've gained 22 pounds back since my WLS in Oct. 2003, and I was wondering if anyone has gained the weight back and have you lost it again, and if so, how? Should I go back to the 4 ounce measurements? Let me know! Thanks, and have a wonderful day!

I had my surgery Oct 2 2003. I regained about 30 pounds and have lost 20 pounds of the regain by exercising and watching what I eat. I think exercise is the most important thing the farther along we get. With my three surgeries this year I dont exercise much except at work where I do walk a lot. My wls says it is normal to gain some weight back but we can lose it just go back to lots of protien and watch the carbs. I have gotten to where I just eat what I want and dont worry so about carbs but I do get my protien in first. I am not real worried about the last ten pound some of it is probably water as I have trouble with that because of my heart and take water pills. Just dont gain anymore and if you exercise and watch what you eat you still can lose. I would not go back to 4 ounces as you will get hungry. Just eat lots of protien like in the begining. Some folks go back to protien shakes but I cant stand protien shakes and they just done satifsy me anymore.