Craig & Letas Awesome Protein Soothies!!!

8oz of skim milk in a blender.. add Vanilla Whey protein mixture. Blend in any flavor of SF popsycle you like. Its great,, you can have a different flavor each time.... How is everyone..Jan sorry you got sick..I got sick like that once..I hope you get to feeling better... I lost another 10lbs im starting to lose good now.. I walk more and I think its because I was losing inches instead of lbs at first...but you can really tell Im dropping them off now... Sorry I was gone for so long again ive been at Leta's house to help and go with her to her appts for her surgery on the 5th...I will be staying with her for a couple or 3 days afterwards so she wont be alone incase she does get down or sick.....Well, take care everyone. LOVE YOU ALL..................God Bless............Craig Lee

Craig how much have you lost now all together?.. You are doing really good. I will be glad when i am a month out and am feeling like walking more and all. Jan