frustrated

I know I have not posted in quite sometime. Between work, health and just life in general, I have been very busy. I am so frustrated though, it seems no matter what I do, I can not loose weight now. I have gained 30 pounds since my hernia surgery in November. I feel so horrible and mad at myself for gaining. I am not allowed to do a lot of exercise, because the hernia repair did not work and I have another infection from it. Anyway, just wanted to vent a little.

Dont be too hard on yourself. Most people do regain some weight after a year of two. You can lose the weight again the tool is still there and still works. I regained 30 pounds too and have lost 25 of those pounds so it can be done. I cant exercise much either since I have had three surgeries this year. You just have to watch what goes in your mouth and get your protien and water in first. Look up pouch rules for dummies and follow them they do help.