Best wishes for your surgery. Praying for safe, successful procedure.

I typically start my day with some tuna salad, a cheddar wurst, or a couple of eggs.  I will sometimes have half a banana wth peanut butter.  I also have chicken breast, salami, or turkey ham.  My favorite meat  is a nice burger.  No bun of course.  Thats about it other than almonds, pistachios, and an occassional protein bar. 

We went to Orlando.  We are typical tourists that like alot of stuff to do.  We also went to Cocoa beach on a very windy day.  Only went in the ocean up to our ankles.  Yes, we did do a lot of wallking.  Maybe thats why I didn't gain.  Ate like a pig but played hard too. 
I need to change around my proteins.  I tend to eat the same things every day.  Any suggestions?

Sounds like a fabulous trip!  You must have walked a lot, too or something.  Whereabouts in Florida did you go? 

Yes, the protein without more is pretty boring.  But I'm eating too many simple carbs lately, so I have to get back to the protein first, too! 

Good Monday morning!  Hope you all had a great weekend, it sure was beautiful!

Julie, we need a race report--how did it go? 

I had a pretty good week--a few bad foods creeping in that I need to nip in the bud.  My bad head cold at the beginning of the week caused me to turn to comfort foods; that and not exercising were a bad combination.  But I finished out the week stronger with an 8 mile run yesterday--my longest run yet! 

Starting weight: 298.4 lbs
Last week: 140.1 lbs
This week: 138.8
Loss of 1.3 lbs.

Hope everybody is able to get outside and get some exercise while this warm weather holds.  It's funny--I didn't even know quite what to wear for my run yesterday I'm so used to bundling up.  I was overdressed, of course, but not too bad.  Have a great week!