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Hoping she gets a good vibe from it all - her husband is also looking into having the procedure done! God bless them both and hoping for a safe journey for them both.
Thanks!
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Taking a look at your results from the week before and setting small goals for the week ahead can help you pinpoint any bad habits that may be creeping back into your behavior. Trust me, it happens to us all!! Easier to face up to them now and get back on track.
Hello all:
This is our regular Monday morning call to accountability: anyone who would like to can participate. You can post and track your weight with us every Monday, whether you are pre-surgery, post-surgery, in maintenance, trying to get back on track, whatever your stage. We need to be accountable to ourselves for what we did last week, and what we plan to do this week. Sometimes being honest with ourselves requires sharing publicly with others .
Anyway, I'll keep posting the thread if people want to play. It helps me, so I hope it helps others.
Starting weight: 298.4
Last week: 139.8
This week: 140.8
Gain of 1.0 lbs this week
I was quite a bit higher mid-week, but back down a bit again. Snacking at night is a tough challenge for me, and I had some external "hits" to the mood this week that made me want to turn to food for comfort. It's so easy to return to those bad habits. My strategy since surgery has been to substitute exercise for food, and it sometimes works.
Paul: running mileage is down again this week--the cycling and swimming is taking up more of my time. 12.6 miles running, plus 24.4 miles on the bike. Now that you are back, we need to plan a group bike ride!
Gotta keep pushing on the exercise this week, and try to nip the late-night snacking in the bud.
Enjoy, everyone!
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Let us know how it goes!