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I mentioned last week that I am starting a new 20 week training program to get ready for my next half-marathon (which is really only 10 weeks away, but it fits into the program perfectly.) Sadly, I am a bit off track already, because I am moving this-coming weekend, and it has thrown my schedule all off-track. I ran 16.5 miles last week, when I should have been over 25, but I'll just keep running. Weight is staying steady at least.
Starting weight: 298.4
Last week: 139.4
This week: 137.5
Loss of 2.1 lbs this week
Once I'm past this move, I will gear up and get running again! I'm counting on the Sat coffee group peeps to plant their feet firmly on my butt to keep me going, LOL. Have a great week!
Meet Our Speakers: Colleen M. Cook
Hope & Help for the Pain of Regain
Join 17 year WLS veteran Colleen M. Cook for both a shot in the arm and a kick in the seat as she shares lessons from long-term losers and imparts insight, inspiration, and hope for WLS patients struggling with extended plateaus or weight regain. Her thoughts, stories, and personal experiences will inspire and motivate you to reach and maintain your optimum weight loss.
Also, don't miss her Keynote on Friday: Nothing Succeeds Like Success
We hope to see you in Atlanta, GA October 5th and 6th! Click here to book your ticket today!
Fast Facts About Colleen
-Colleen is the author of The Success Habits of Weight Loss Surgery Patients.
- She is the president or Bariatric Support Centers International, a company that specializes in providing education and support services for weight loss surgery patients and the professionals who serve them.
- Colleen currently serves on the National Advisory board for the Walk From Obesity.
-Known as Ms. Enthusiasm, Colleen helps men and women from all walks of life recognize their extraordinary potential and then inspires then to aspire.
I am wondering about self pay options though. Anyone do this? Does the hospital set up a payment plan or do you have to pay up front? I would be getting gastric bypass at park Nicollet. Anyone know what the cost is?
I went to Virginia to help a freind move back home to Minnesota. His house was stocked with every imaginable snack food I haven't tried in two years. There seems to be a mentality, that the only way to get rid of the stuff or the temptation, is to eat it all away instead of throwing it all away.....He even had two dozen protein bars for heavens sake. Thankfully eating one of those causes an instant dump for me.
I hope the work of packing and moving negates my indiscretions.....
I don't know anything about it, just wanted to give you a virtual squeeze, G ~ I miss you!
Imperfect does not = unsuccessful