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Topic: RE: Holiday 4th weekend-South of the river coffee group
I'm back in town a hope to be able to attend
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: Holiday 4th weekend-South of the river coffee group
Know that there might not be a big group at this weekend in Burnsville but we'll be there just in case.
Topic: Maple Grove Coffee ~
Anyone up for it this Saturday?
8:30-ish until ? at Caribou inside Byerly's, on Elm Creek Blvd. - let me know if you ARE coming!
(don't really need to know if you aren't
)
8:30-ish until ? at Caribou inside Byerly's, on Elm Creek Blvd. - let me know if you ARE coming!
(don't really need to know if you aren't
)
Imperfect does not = unsuccessful
Topic: RE: ONE. LAST. TRY...
Since I already drive about 15 miles from the west to get to Maple Grove, mid-way between Maple Grove and Blaine is further than I'm prepared to drive for a cuppa...
However, I wish you the best of luck with your new group, Troy ~
However, I wish you the best of luck with your new group, Troy ~
Imperfect does not = unsuccessful
Topic: RE: New coffee group
All my inlaws are up there, so I'll come find you if I'm ever around that early. :) Hope you get a good group going.
~ Kim
Topic: RE: Surgeon resigning
My surgeon is Dr. Pitt from Essentia Health in Duluth....He is wonderful and compassionate to his patients... My surgery is August 8th. His partner Dr. Bettendorf is also great....You would be happy with either one...I hope that this helps...
"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
- Arnold H. Glasgow
- Arnold H. Glasgow
Topic: RE: hello peeps
Aren't you just amazed at how much energy you had to do all of the work!!!!!?
Enjoy Florida. I was in Philly with real warm weather and I loved how it felt, rather than just sweating and complaining.
We'll miss you so keep posting herre to keep us in the loop..
Enjoy Florida. I was in Philly with real warm weather and I loved how it felt, rather than just sweating and complaining.
We'll miss you so keep posting herre to keep us in the loop..
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: Basal Metabolic Rate for maintenance
Stephanie did it twice
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: It's Monday again--time to weigh in!
Good for you, Paul! I knew you would be able to find your groove again!
Topic: RE: It's Monday again--time to weigh in!
I had one of my most positive weeks ever. It is not because i lost weight (which I did) but because I was able to stop and reverse my weight regain. I was helping my son on a home remodel, three floors, 12 hour days, 87 degrees. I loved it. I was so amazed that I had the stamina to go all day long.
I lost about 10 of the 25 i had regained from Jan-June. maybe half of that was water (but i drank at least three liters a day.) but whatever the loss, i was too busy to snack, ate reasonable quantities . protein first., used work as a calorie burner.
So I have the confidence to ensure that I will be a long term loser, not a long term weight regainer.
start 375
low 215
last week 239
yesterday 228o
I lost about 10 of the 25 i had regained from Jan-June. maybe half of that was water (but i drank at least three liters a day.) but whatever the loss, i was too busy to snack, ate reasonable quantities . protein first., used work as a calorie burner.
So I have the confidence to ensure that I will be a long term loser, not a long term weight regainer.
start 375
low 215
last week 239
yesterday 228o
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
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