Recent Posts
Topic: Good Monday morning--Weigh-in time!
Okay, I'm not trying to lose anymore, and I actually thought I was bad this weekend. But apparently my exercise is making up for it, so I had a pretty big loss this week. I'm sure I'll bounce back, but that's okay.
Starting weight: 298.4
Last week: 144.1
This week: 138.4
This week: Loss of 5.7 lbs!
I have now lost a total of 160 lbs since surgery, and I'm very happy. This is still the best decision I have ever made for myself and my health.
I'm running another 5K race this Saturday, then moving up to 10K in September and October. I never thought I'd be able to do that. Next year, I'm going to do a Triathlon!
Starting weight: 298.4
Last week: 144.1
This week: 138.4
This week: Loss of 5.7 lbs!
I have now lost a total of 160 lbs since surgery, and I'm very happy. This is still the best decision I have ever made for myself and my health.
I'm running another 5K race this Saturday, then moving up to 10K in September and October. I never thought I'd be able to do that. Next year, I'm going to do a Triathlon!
Topic: RE: Burnsville Panera tomorrow morning at 8:30 AM
Sorry I missed you all. I was gone camping. I am running a race next weekend at Lake Harriet, but if I am done I will come and drip sweat on you all. :-)
Topic: Protein Powder WARNING!
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/20 09/ucm171458.htm
This was posted by a good friend on FB that Ive known since middle school. Being that so many of us rely on protein supplements, I felt it was a good idea to post this. Feel free to share it around!
This was posted by a good friend on FB that Ive known since middle school. Being that so many of us rely on protein supplements, I felt it was a good idea to post this. Feel free to share it around!
Topic: RE: Just wanted to share
One idea on there for a treat is......
1 fudge bar popsicle
1 tsp peanut butter
2 tsp sugar free cool whip
melt fudge bar in microwave for 10 seconds then take off stick into bowl, add peanut butter and sugar free cool whip, mix all together then put in freezer for 1/2 hour.
you don't need to put in the freezer you can just eat right away if you wish........ it is nummy.......
1 fudge bar popsicle
1 tsp peanut butter
2 tsp sugar free cool whip
melt fudge bar in microwave for 10 seconds then take off stick into bowl, add peanut butter and sugar free cool whip, mix all together then put in freezer for 1/2 hour.
you don't need to put in the freezer you can just eat right away if you wish........ it is nummy.......
Topic: RE: Burnsville Panera tomorrow morning at 8:30 AM
Sorry I couldn't lake it as I was over in Central Wisconsin, I'll be at Eagan next week, would love to see you
Paul
Paul
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: Just wanted to share
My husband found this website called ( food.com ) then when you get there search for (south beach diet phase one) and it brings you many recipes that are very low on carbs and healthy.
I have struggled for awhile now and this is a good diet to go on. So far this week I have lost 5 lbs.......
Just thought I would throw this out there incase you didn't know about it.
I have one more week on phase one then I move onto phase two. I am thinking I may just stay one phase one for another week or 2 extra..........
I have struggled for awhile now and this is a good diet to go on. So far this week I have lost 5 lbs.......
Just thought I would throw this out there incase you didn't know about it.
I have one more week on phase one then I move onto phase two. I am thinking I may just stay one phase one for another week or 2 extra..........
Topic: RE: MG coffee Saturday
Five showed up today it is a good start!!!!!!!
"You may feel like giving up, but you have everything you need to succeed. Press forward without fear!"
Topic: RE: MG coffee Saturday
Well out of the 64 that read this post four are coming. Hope some more of the 64 can make it. Looking forward to seeing all of you.
"You may feel like giving up, but you have everything you need to succeed. Press forward without fear!"
Topic: RE: MG coffee Saturday
I will be there at 9!
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