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Topic: RE: Charlie horses in ankles and feet?
In addition to low potassium leg cramps can also be caused by dehydration, low levels of Vitamin D and thyroid disorders.
Tami
Topic: RE: South of the River Coffee tomorrow--who's there?
No Snow to shovel, so I will be there.
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: RE: South of the River Coffee tomorrow--who's there?
I can't make it this week. Have fun! Deb =)
Topic: RE: South of the River Coffee tomorrow--who's there?
I'm in for a solid maybe. I have lots to do as usual, but I can't stand working outside in the morning cold, so hot coffee for an hour or so is a good way to get going...
Paul
Paul
55# Lost pre Surgery on 2/15/10, 100+ # lost post surgery
Topic: Charlie horses in ankles and feet?
Ever since I had my surgery I get these every so often. I used to get them in my calves. You know, the ones you get in the middle of the night that kills and your leg aches the next day. Well, these are in my ankles and feet. I've heard its a Potassium defeciency. I take Potassium but I still get them. I'm waiting for my blood test results so maybe I'll find out I still need more potassium. Anybody get these type of cramps or charlie horses?
Julie Sadek 
Topic: South of the River Coffee tomorrow--who's there?
Me, me, I'll be there!
Coffee is at the Panera in Burnsville Center tomorrow, 8:30am, right? See you there!
Coffee is at the Panera in Burnsville Center tomorrow, 8:30am, right? See you there!
Topic: RE: It's been awhile...
Congratulations! You have rocked your weight loss journey!
Good for you getting yourself something special. I agree, I am cold all the time, too. Used to carry around so much insulation...
Good for you getting yourself something special. I agree, I am cold all the time, too. Used to carry around so much insulation...
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