I am a big fan of Premier Nutrition Protein shakes.  You can get them at Costco (and possibly elsewhere).  Prior to surgery, i preferred the Vanilla over the Chocolate.  After the surgery, the Vanilla is too sweet for me, but I love the Chocolate.  30g of protein in 11 oz!

Good luck with your surgery!

Bill

Wow, I am going in the wrong direction!  I know that I have been making poor choices, so it is no surprise, but still very disheartening.  I need to kick myself in the butt on my eating.

I'm still exercising, although I think I need to ramp up the intensity, or try something else to change things up.  I might try going back to deep water aerobics.  But it is the eating that is out of control--I ran 8 miles over the weekend, and still packed on the weight!!

Starting weight: 298.4 lbs
Last week: 141.8 lbs
This week: 144.8
Gain of 3.0 lbs!!!   YIKES!!!

I know that portion control is a problem--I need to get back to measuring my food--it's really easy to put that extra 1/4 or 1/2 a cup of something on your plate.  I also have been having trouble with late-night snacking--Paul, I hear you on this one.  I was doing one late-night snack;  it has devolved into almost continuous eating.  Time to nip that in the bud. 

How are things going for everyone else?  Somebody reassure me that this can be turned around!!

Hello Marsha,
Nice post, I to am fighting those demons! Count me in. No clue where you found the information.
Kelly/tink

So true. Thank you!

Have any of you tried this, and if you have what were your results?  I bought the 24 day challange so we will see I should have it by the end of the week.

Thanks,

Marsha