My favorite is Melaleuca's ProFlex 20.  It has 20g of protein if used with 8 oz water and 28g if used with8 oz non-fat milk.  I cannot even swallow most of the others.  The other one that isn't to bad is Shakeology but it cost more.  But it has 17g of protein and also other nutrients in it.  I really like the chocolate but the green berry I can't stand.  I think if you go on their website you can order a trial sample.  Good luck.
 

Caribou at the Byerly's in Eagan.  8:30- I'll be there- hope to see you!

You'll get there Renee!  I keep hearing how tough maintanance is... can't say I'm excited about that, but I do realize the struggle is going to be forever.  PM snacking is tough.  I wish I had some advice for you- maybe decide it's only liquids after a certain time?  Have a good week- we're all on your team!  Hope to see you at coffee.  :)

I like your plan, Deb.  Sounds like you are breaking it down into baby steps--I do find that helps to change behaviors.

This week has been much better.  I am also writing everything down, and carefully measuring, and limiting my late-night snacks.  It has made me feel much better!  I also went to Deep Water Aerobics on Tuesday evening, which is a great workout.  I've exercised every day this week, and twice on Tuesday. 

Anyway, I am down to 142.5 this morning, so it is making a difference.  Just gotta keep on plugging away, right? 

Debi....good for you...you are doing great!!

HUGS....connie d