Pre-Thanksgiving Weigh-in--what are your strategies for the holiday?
Hi All:
I am home from my Disney vacation, and was pleasantly surprised when I got on the scale. I feel like I ate my way across DisneyWorld, but still no weight gain, WOOT! We ran the half-marathon, and also ran a couple of other times around the resort, plus lots of walking. I'm sure that helped.
Starting weight: 298.4
Last week: 138.8
This week: 138.5
Loss of 0.3 lbs
This week is a challenging one for a lot of people: an entire holiday built around a huge meal! What are your strategies for Thanksgiving? My strategy last year, that I plan to repeat this year, is to take just a taste of the stuff I like. I don't want to tell myself I "can't" have something, so I will just have a bite or two of the dishes I really enjoy. In my family, there are enough different dishes that even one bite of everything fills a plate!
My downfall is the grazing--we always have the endless dessert and snack table--I just need to stay away from that. Fortunately, there is always someone to go for a walk with. How about you?