It's Monday again! Weigh-in for me, how about you?
Here I am again, bugging you all with Monday weigh-in. Things are going okay, but I still struggle with guilt over eating--do you? Maybe I'll carry this guilt with me my whole life; it is deeply ingrained in me.
I think about food a lot. Seems like I am always planning the next meal, worrying if I will have food with me, etc. Ridiculous--it's not like we in America are ever very far from a food source! Those habits of mind went away during the first few months after surgery, but came barreling back when I got to maintenance. This is why I continue to track my food intake, and feel guilty when I eat "too much." Anybody else struggle with this?
Starting weight: 298.4
Last week: 141.4
This week: 139.4
Loss of 2.0 lbs
I ran 10 miles total yesterday, so it's no wonder I lost weight. Didn't run as much during the week, tho. Only 3 weeks to the half-marathon, yikes! I discovered that the indoor swimming pool at my new apartment building is AWESOME! Heated, full 25 meters length for lap swimming and not busy at all, WOOT!
Have a great week, everyone!