Monday Morning Weigh-in--waving hands at group...
Hi All:
Shall I keep posting this Monday weigh-in post? I don't mind it, but It seems to be doing only me any good,
You guys are stuck listening to my wins and woes.
The idea of this is just to have a day of accountability, to review the past week and make plans for the week ahead. You don't have to post your weight here, just make a record of where you are at, what your struggles are, etc. It has helped me to make a habit of this, but if I'm the only one, I don't have to bore everyone else, LOL.
Starting weight: 298.4
Last week: 141.0
This week: 139.5
Loss of 1.5 lbs this week
I feel better that the scale is going in the right direction again, and so am I. It has helped to get back into a routine and not be eating out so much. I ran a bit more this week, too ,so that helps. I did about 20 miles last week, then a lovely 7 mile run yesterday (I record mileage Sun-Sat). Bu that is all the workout I did--no other cross-training. I need to do more of that. Those of you who do strength work, do you all belong to a club? They are having an open house at the Eagan Community Center this week, and I am considering joining. Worth it?
Shall I keep posting this Monday weigh-in post? I don't mind it, but It seems to be doing only me any good,
You guys are stuck listening to my wins and woes.The idea of this is just to have a day of accountability, to review the past week and make plans for the week ahead. You don't have to post your weight here, just make a record of where you are at, what your struggles are, etc. It has helped me to make a habit of this, but if I'm the only one, I don't have to bore everyone else, LOL.
Starting weight: 298.4
Last week: 141.0
This week: 139.5
Loss of 1.5 lbs this week
I feel better that the scale is going in the right direction again, and so am I. It has helped to get back into a routine and not be eating out so much. I ran a bit more this week, too ,so that helps. I did about 20 miles last week, then a lovely 7 mile run yesterday (I record mileage Sun-Sat). Bu that is all the workout I did--no other cross-training. I need to do more of that. Those of you who do strength work, do you all belong to a club? They are having an open house at the Eagan Community Center this week, and I am considering joining. Worth it?
OK - I will post my stuff too :-) I am only 5 1/2 weeks out so the numbers are not super impressive......here goes :-)
Starting Weight March - 2012 288.9
Weight at Surgery - 8/22/12 - 281.8
Last Week - 256.8
This Week - 254.4
That's it - 2.4 in a week - kinda lame but I will take it!
I am at the point where I need to get off my can and do some exercise.....I am thinking of either getting an elliptical machine at home - my hubby has weights OR joining Snap Fitness or Fitness 19 so I am in the same boat :-)
Starting Weight March - 2012 288.9
Weight at Surgery - 8/22/12 - 281.8
Last Week - 256.8
This Week - 254.4
That's it - 2.4 in a week - kinda lame but I will take it!
I am at the point where I need to get off my can and do some exercise.....I am thinking of either getting an elliptical machine at home - my hubby has weights OR joining Snap Fitness or Fitness 19 so I am in the same boat :-)
Ellie 
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