Heat Wave Weigh-in--are you staying hydrated?
Good Monday morning, everyone. Here's the weekly weigh-in thread for those of you who want to have someplace to be accountable.
Not such a good week for me in terms of weight; I am up again, but within the range that I bounce.
Seems like I just go back and forth in this range, and I guess I'm comfortable with that.
Starting weight: 298.4
Last week: 140.4
This week: 141.1
Gain of 0.7 lbs this week
Good week for my running--I am finally back over 20 miles, I ran 21.9 miles last week. No biking at all, though, and just one day on the elliptical. I have 6 weeks to my next half-marathon, so I will be starting to add up the miles--better get on your bike, Paul (the pedal one, not the motorized one, LOL.)
If you are working out outside, please remember to drink, drink, drink!! I lost about 3 lbs of sweat yesterday during my run, and I was drinking the whole time. It's brutal, and nobody needs heat exhaustion.
Not such a good week for me in terms of weight; I am up again, but within the range that I bounce.
Seems like I just go back and forth in this range, and I guess I'm comfortable with that. Starting weight: 298.4
Last week: 140.4
This week: 141.1
Gain of 0.7 lbs this week
Good week for my running--I am finally back over 20 miles, I ran 21.9 miles last week. No biking at all, though, and just one day on the elliptical. I have 6 weeks to my next half-marathon, so I will be starting to add up the miles--better get on your bike, Paul (the pedal one, not the motorized one, LOL.)
If you are working out outside, please remember to drink, drink, drink!! I lost about 3 lbs of sweat yesterday during my run, and I was drinking the whole time. It's brutal, and nobody needs heat exhaustion.
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