Monday morning after vacation (for me!) weigh-in
Hi all:
Hope your summer is bringing you everything you want. I'm really glad the heat wave broke--last Wednesday's 5-mile race was a killer! But we survived, right Steph? And burned lots of calories in the process.
Apparently I have been eating enough to keep up with the burn, more's the pity. My weight is actually up after this weekend. I didn't track carefully what I was eating, and I was lenient on myself because of the exercise, so.... Not tragic, but now I need to buckle down.
Starting weight: 298.4
Last week: 138.5
This week: 140.4
Gain of 1.9 lbs this week
Paul: run mileage for the week: 16.4 miles running, plus 11.1 miles on the bike, which doesn't sound quite right, but that's what I have recorded. I know I skipped one bike ride because of the heat last week. Time to beef up the run mileage now that the triathlon is over. Next up is the Torchlight 5K, the Run for Blood and then the Lady Speed Stick Half Marathon in August. Gotta get running!
Hope your summer is bringing you everything you want. I'm really glad the heat wave broke--last Wednesday's 5-mile race was a killer! But we survived, right Steph? And burned lots of calories in the process.
Apparently I have been eating enough to keep up with the burn, more's the pity. My weight is actually up after this weekend. I didn't track carefully what I was eating, and I was lenient on myself because of the exercise, so.... Not tragic, but now I need to buckle down.
Starting weight: 298.4
Last week: 138.5
This week: 140.4
Gain of 1.9 lbs this week
Paul: run mileage for the week: 16.4 miles running, plus 11.1 miles on the bike, which doesn't sound quite right, but that's what I have recorded. I know I skipped one bike ride because of the heat last week. Time to beef up the run mileage now that the triathlon is over. Next up is the Torchlight 5K, the Run for Blood and then the Lady Speed Stick Half Marathon in August. Gotta get running!
Most Active
Recent Topics
