Breakfast ideas
scrambled eggs with fresh spinnach. scrambled in virgin olive oil. it really adds some flavor.
or the above idea and add in a pita or multi grain tortilla and make it a wrap. ricotta cheese is yummy on the wraps as well.
try different meats with your scrambled eggs or wraps
whole grain or multigrain oatmeal. sweatened with whatever you choose. add in fresh blueberries and strawberries. or bananas are a yummy extra as well. i know the protein is not that high in this option but you can add in some protein mix if you wish or a protein shake.
you said you cannot do most cereals. try what cereal you can have mixed with fruit and vanilla yogurt.
crepes (the thin pancakes) with strawberry cream cheese and fresh strawberries or bananas.
or the above idea and add in a pita or multi grain tortilla and make it a wrap. ricotta cheese is yummy on the wraps as well.
try different meats with your scrambled eggs or wraps
whole grain or multigrain oatmeal. sweatened with whatever you choose. add in fresh blueberries and strawberries. or bananas are a yummy extra as well. i know the protein is not that high in this option but you can add in some protein mix if you wish or a protein shake.
you said you cannot do most cereals. try what cereal you can have mixed with fruit and vanilla yogurt.
crepes (the thin pancakes) with strawberry cream cheese and fresh strawberries or bananas.
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