Monday!! Weigh In Time

 Don't beat yourself up about it.  You still lost!!  It's ok to allow yourself a break here and there.  It's all about control.  I had some bad stuff for myself at Valleyfair a few weeks ago but the thing was, what I had was a smaller portion and I made the best of it.  I had a burger but only could eat half of it and without the bun.  The old me would have had the whole thing plus fries plus a pop.  You are doing great!  

Jessica's right--you are still on the right track!  Everybody has to take a break every now and then.  The key is not to let it get you thinking--"Oh well, I messed up, I'll just keep eating."  That's what I used to do.  But NOT ANYMORE!